Healthy Meal

EMPOWERING YOU TO MAKE LASTING CHANGES

I want to help you make nutrition simple and fun! My services are available virtually or in-person upon request. 

Annick Poirier

Registered Dietitian & Fitness Instructor

Annick has been in the health and fitness industry for over 20 years. She is still just as motivated and captivated by her work today as she was when she began her career. She loves to share her passion with clients of all ages and from all walks of life.  

Annick's favourite pastime is spending time in her kitchen creating new recipes, her specialty is making quick easy meals from fresh ingredients to get the most energy and vitality. She loves a good challenge, enjoys learning and is always on the lookout for new exercise ideas to stay healthy, relieve stress and live life to it's fullest.

Annick Poirier
 

SERVICES

I offer a variety of services to help you not only achieve your goals but leave you feeling your best. My most popular services are offered in combination with my packages.

Book a consultation today to discuss your health goals with me!

Healthy Food by Ella Olsson

Consultations

My consultations are designed to get to know you, discuss your health goals and make a plan to get you there! Click below to book an appointment today!  

Healthy Lunch

Meal Plans

No matter the plan you choose with me, I offer a meal plan catered to your taste and health needs. Learn more about my plans below.

Cooking Classes

I love sharing my favourite recipes through cooking classes. Click below to see my class schedule!

Cutting Food

Plans

I believe that success lies in consistency, my plans are designed to help you stay accountable in building your new healthy habits. Click below to learn more!

Avocado Toast
Image by Annie Spratt

Youth Program

Healthy eating is important at every age; it's about food choices, developing healthy eating habits early, nurturing a healthy relationship with food, while learning skills like how to plan and prepare healthy foods. Healthy eating can benefit you in the short and long term. Creating healthy habits as a teen can help you develop habits that will last a lifetime. Healthy eating may help in feeling more energized and could improve performance in physical activities or studies. By preparing your own food you can save money, learn new foods and become more independent. 

Image by David Vázquez

IP Weight Loss Pilot Program

Our Pilot Weight Loss Program is high-quality protocols delivered in a medically supervised context by a team of health professionals and trained coaches.

This program is for eligible participant only. To get your quote or inquiries please book your initial consultation below. 

 
Salade

Contact Me

Want a quick way to get in touch with me? Send me a message below, I'd be happy to help you with any inquiries you may have. You can also reach me by calling or texting the number below. 

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